New Lifestyle

My wife and I have been working on improving our lifestyle to get healthier. We bought a treadmill 4 weeks ago and have been working on eating healthier. I am beginning to enjoy the healthy eating and find that when I do sneak something not quite so good I feel rotton afterwards, tired and sluggish. My latest favorite treat is vanilla yogurt in a cup with chopped up berries and banana's....yum. Working good as we are approaching our weight goals.