Welcome To The Male Perspective

I recently hit a milestone of turning 35 and apparently it's true that it goes down hill at that point. I find that I instantly found myself being sore at the end of the day, some nights I can barely sit up with my back being so sore. I am hoping it is just a lack fo sleep and perhaps some stretching that might help me get back to my normal self. I am stretching out before going to bed and it seems to help alleviate the issues to allow me a good nights sleep even if the nights are too short.