Trying to get back on track

I have returned from Christmas Vacation and it is now time to get back on track with the weight. I put on a few pounds since I last weighed in on the scale on the 20th of December. Now that we are home I will be getting onto a better eating plan, no turkey dinners or take out. This morning I started off with Yogurt and had soup for dinner and supper. I am hoping to get the motivation going to get back on the treadmill but I find myself so worn out with the schedule and long hours. Wish me luck.

Cutting out the Calories

A big paor to four diet success a couple of years ago was cutting out the pop. We used to drink a couple of glasses each a day. We switched over to diet brands which cuts out the sugar and the calories. Sadly I recently discovered that aspartame isn't healthy for you either so out goes the diet pop, now we are onto Coke Zero as much as possible which doesn't use aspartame but still is low in calories, at least until they find something wrong with that one too. Really we don't have pop in the house anymore and only have it on a special occasion.

diet challanges

With the New Year upon us my wife and I decided it would be a good time to try and get back on track with our weight. A little over 3 years ago after our last child was born we gave it a go and working together we lost a lot of weight. Personally I lost over 50lbs going from over 240 to a low of 188 but as time has gone by and we had a couple of job transfers where we lived out of hotels for a while I've put about 20lbs back on. so it's time to nip that in the but, it sure is hard to get back into the routine of watching what you eat, well watching it isn't hard LOL, it's the choosing the right stuff. I usually do well through the day but it's that deadly time of around 9pm that get's me, I really need to find something better to do late at night. Humm??